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Sweet & Low |
A low-impact aerobics
class with a slightly slower pace. This class is a
good body sculpting workout that may include
resistance bands, chair work, and moving to really
good music. Motivating and a lot of fun!
Class Duration - 60 Minutes |
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Cardio Blast |
A high-energy aerobic
workout designed to keep you moving and blast fat.
Core and strength training at the end of class is an
added bonus that will help you achieve a sleek,
toned and tighter body.
Class Duration - 60
Minutes
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Stability Ball |
Good core work and
balance building on stability balls. Strengthen and
tone the deep muscles of your abdomen, midsection,
and lower back using stability balls and small
hand-weights. This fun class will leave you
energized.
Class Duration - 45
Minutes |
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Gentle Yoga |
Gentle Yoga – An exploration of basic yoga
poses. Breathing and relaxation techniques are
introduced. Ideal for beginners, seniors and people
with chronic pain.
Class Duration - AM (60
Minutes); PM (75 Minutes) |
Kickbox |
Combines not only the
grace and style of boxing with kicking but also
blends martial arts with cardiovascular exercise.
Class Duration -
60 Minutes |
|
 |
Zumba Fitness®
is the only Latin-inspired dance-fitness program
that blends exotic rhythms set to high-energy Latin
and international beats. Its contagious steps
form a "fitness-party" that is downright addictive.
Before participants know it, they're getting fit and
their energy levels are soaring! Since its
inception in 2001, Zumba Fitness has grown to become
the world's largest-and most successful -
dance-fitness program.
Class Duration - 60
Minutes |
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Yoga Flow |
Vinyasa/Yoga Flow – An intermediate level class. It
provides a more active and invigorating practice,
linking breath to movement. Builds endurance,
flexibility, strength and concentration. Followed by
deep relaxation.
Class Duration - AM (60
Minutes); PM (75 Minutes) |
Bounce |
A surprisingly fun and
unique cardio workout on the fitness ball. You will
bounce, toss and roll while burning fat and
calories! Bounce is a high-energy class designed to
tone, tighten and shape your entire body all while
increasing your cardiovascular fitness!
Class Duration - 60
Minutes |
Slow
Motion |
Slow Motion - An
Exercise Class for People with Arthritis and Limited
Mobility. Features chair exercises and light
weights. Class
Duration - 60 Minutes |