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   Salem Fitness Center

 in Salem, Missouri
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 AMERICAN HEART MONTH                      FEBRUARY 2012                Salem Fitness Center

 

     1200 W. Rolla Rd. Salem, MO 65560  573-739-1127  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

                                                             

 

 

 

 

1

  8:30 Sweet & Low

 

 

 

  5:15 $Gentle Yoga

  6:30 Zumba 

 2

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

3

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

4

5

6

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

7

 

10:30 Slow Motion

 

 

  5:15 $Yoga Flow

  6:30 Bounce

8

  8:30 Sweet & Low

 

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

9

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba

10

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

11

12

13

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

14

 

10:30 Slow Motion

 

 

  5:15 $Yoga Flow

  6:30 Bounce

15

  8:30 Sweet & Low

 

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

16

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

17

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

18

19

20

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

21

 

10:30 Slow Motion

 

  5:15 $Yoga Flow

  6:30 Bounce

22

  8:30 Sweet & Low

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

23

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

24

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

 		25

26

27 

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

28

 

10:30 Slow Motion

 

  5:15 $Yoga Flow

  6:30 Bounce 

29

  8:30 Sweet & Low

 

 

  5:15 $Gentle Yoga

  6:30 Zumba 

                       

 

 

 

            

 NATIONAL NUTRITION MONTH                      MARCH 2012                Salem Fitness Center

 

     1200 W. Rolla Rd. Salem, MO 65560  573-739-1127  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

                   

stpat5.gif (6145 bytes)
                                         

 

 

 

 

   1

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

2

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

3

4

5

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

6

 

10:30 Slow Motion

 

 

  5:15 $Yoga Flow

  6:30 Bounce

7

  8:30 Sweet & Low

 

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

8

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba

9

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

10

11

12

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

13

 

10:30 Slow Motion

 

 

  5:15 $Yoga Flow

  6:30 Bounce

14

  8:30 Sweet & Low

 

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

15

 

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

16

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

17

18

19

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

20

 

10:30 Slow Motion

 

  5:15 $Yoga Flow

  6:30 Bounce

21

  8:30 Sweet & Low

 

 

  5:15 $Gentle Yoga

  6:30 Zumba

22

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

23

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

 		24

25

26 

 8:30 Sweet & Low

11:15 $Yoga Flow

 

 5:15 $Gentle Yoga

 6:30 Cardio Blast

27

 

10:30 Slow Motion

 

  5:15 $Yoga Flow

  6:30 Bounce 

28

  8:30 Sweet & Low

 

 

  5:15 $Gentle Yoga

  6:30 Zumba 

29

 

 

  4:00 Cardio Blast

  5:15 $Yoga Flow

  6:30 Zumba 

  30

  8:30 Sweet & Low

10:30 Slow Motion

 

 

 

31