Join us at the

   Salem Fitness Center

 in Salem, Missouri

    Promoting Healthy Lifestyles!

The Salem Fitness Center is designed to assist members to reach and maintain a healthy level of wellness. We provide an environment that will make you comfortable in your fitness program activities regardless of age or ability. 

CPR- certified staff can provide an orientation on our professional-quality equipment and help you design a fitness program to meet your goals.  With a plan of regular exercise, you can cut your risk for cardiovascular disease, reduce stress and inches, and increase your overall fitness.

The Cardio Room has treadmills equipped with Cardio Theatre, elliptical trainers, a stair climber, rowing machine, Nu-steps and recumbent bikes. The Fitness Room contains upper body equipment, free weights, lower body and ab equipment. The Aerobics Room is set up for group exercise classes and aerobics classes with a state of the art sound system.

Slim down, tone up, have more energy; whatever your goals,

the Salem Fitness Center is here to support you.

Guest Memberships  Hours:
Gift Certificates Mon-Thurs   5 a.m. - 9 p.m.
Various Aerobics Classes Friday            5 a.m. - 7 p.m.
Group Exercise Saturdays     9 a.m. - 12 noon
   
Cardio Theatre Cardio Blast - Monday 5:15 p.m. )

Power Circuit - Tuesday 5:15 p.m.

Morning Burn - Wednesday 6:00 - 6:45 a.m.

Pilates - Wednesday 5:15 p.m.

Cardio Combat - Thursday 5:15 p.m.

Zumba - Thursday 6:30 p.m.

Sweet & Low - 8:30 a.m. Monday, Wednesday, Friday

Slow Motion - 10:30 Tuesday and Friday

 

   

 Children's playroom available during classes with available visibility to aerobics class.

 

   

Early and late hours, reasonable rates. Memberships as low as $20 a month.

Call or come by and check us out!

1200 W. Rolla Rd., Salem, MO 65560    Phone: 573-739-1127

Located in the Salem Freedom Activity Center

Program administered by the Council for a Healthy Dent County

 

American Heart Association     Mayo Clinic      WebMD     Cooper Fitness     Salem Chamber of Commerce

  2009 Salem Fitness Center   All rights reserved.