Promoting Healthy Lifestyles!

The Salem Fitness Center is designed to assist members to reach and maintain a healthy level of wellness. We provide an environment that will make you comfortable in your fitness program activities regardless of age or ability. 

CPR- certified staff can provide an orientation on our professional-quality equipment and help you design a fitness program to meet your goals.  With a plan of regular exercise, you can cut your risk for cardiovascular disease, reduce stress and inches, and increase your overall fitness.  Now offering the services of Renee Auten, personal trainer.

The Cardio Room has treadmills equipped with Cardio Theatre, elliptical trainers, a stair climber, rowing machine, Nu-steps and recumbent bikes. The Fitness Room contains upper body equipment, free weights, lower body and ab equipment. The Aerobics Room is set up for group exercise classes, aerobics, and yoga classes with a state of the art sound system.

Slim down, tone up, have more energy; whatever your goals,

the Salem Fitness Center is here to support you.

	Guest Memberships	Hours:
	Gift Certificates	Mon-Thurs   5 a.m. - 9 p.m.
	Stability Ball Class	Friday            5 a.m. - 7 p.m.
	Group Exercise	Saturdays     9 a.m. - 12 noon
	Yoga Classes	Closed from 1 p.m. to 3 p.m. weekdays
	Various Aerobics Classes	Cardio Blast - Monday 6:30 p.m. Bounce - Tuesday 6:30 p.m. Kick-Boxing - Thursday 6:30 p.m. Havin' a Ball Returning June 23 at 10:00 a.m.
	Cardio Theatre	New Yoga Session starts August 30

Early and late hours, reasonable rates. Memberships as low as $20 a month.

Call or come by and check us out!

1200 W. Rolla Rd., Salem, MO 65560    Phone: 573-739-1127

Located in the Salem Freedom Center

Program administered by the Dent County Health Center

Formerly known as the Cardiovascular Wellness Program

American Heart Association     Mayo Clinic      WebMD     Cooper Fitness     Salem Chamber of Commerce